Discover your


  • In your clothes
  • In your relationships
  • At work
  • In life
  • Feel attractive and radiate confidence.
  • Regain your health based on care and respect.
  • Love yourself like you love your kids.
  • Fit into sizes you haven’t worn since high school.
  • Break free from negative emotional habits.
  • Balance your professional and personal life.

“I’ve learned to control my food and not let it control me. I’ve learned that weight loss and fat loss isn’t about cardio… And most important, I’ve learned to appreciate the JOURNEY.”


“I crushed my goals, losing 10+ pounds in less than 3 months. I PR’d my marathon time by more than 7 minutes! I’m loving trotting around in my sports bra now and I don’t shy away from pictures like I used too.”


“I had a wedding to get in shape for and wanted to lose weight. So I had some work to do. This helped me improve my diet and make better choices, I lost weight. I’m 61 and in better shape now, then 10 years ago. It was exhilarating and I loved every minute of it. They want the very best for you, will encourage you and will help you attain your goals.”


Assessment & Plan

Their thorough assessment will help them learn about you in more detail so they can create your personalized flexible nutrition plan. Upon completion of your assessment, you’ll receive a 60-minute live success call with your coach.

You have the comfort of knowing that they’ve already crunched the numbers on their end and all you’re responsible for is having your success kit open to view.

Bi-Weekly Checkins

Every other week we make adjustments to your program based off of specific biomarkers and feedback from you. This keeps you moving forward with no plateau!

Weekly Coaching Calls

Not just once per week… BUT TWICE, you get to chat with both Erin and Sarit on a group coaching call.

This is where they identify and overcome barriers to guide you to achieving your goals. They use evidence-based strategies and recommendations to keep you motivated, inspired and UNSTOPPABLE!

Resources & Community
You will be fully loaded with…
  • Personalized nutrition platform
  • Two (2) weekly zoom video group calls
  • Food journal
  • Accountability and support from your coach
  • Education around nutrition and troubleshooting daily situations
  • One (1) follow up email every other week
  • Access to your coach and the support team through email
  • 1-on-1 video zoom call for thirty minutes, one time month

Be part of our ImproveU Nutrition Squad group on Facebook, to ask us questions and to receive endless support from your community. They are all in it with you!

“I need to go shopping because my clothes don’t fit anymore. This is the lightest I’ve been in 15 years!”


“I gotta tell you guys, I’m really impressed. This is the best I’ve slept in years!”


“If you want abs, or just generally want to perform better then ImproveU Nutrition is the answer. At 47 years old I am in better shape than I have been my entire life. I have tried countless other plans that have failed. With my busy schedule as a Firefighter raising teenagers and trying to be a competitive athlete nutrition always fell by the wayside. With their no nonsense simple platform I have been able to improve my performance.”


Meet Your Coaches

Erin Attwood


PN1, NASM-Fitness nutrition Specialist, NASM-CPT, CES, PES, Pre/Post Natal, Kettelbell L1, CFL1

Sarit Ashkenazi


M.M.H., B.A, PN1, NCSF, CFL-1, Pre/Post Natal

Scroll Up